That said, you should know that if your pain has turned into a chronic condition, it’s best that you see the doctor. Still, prevention is better than the cure, in many cases.

Obesity

One of the main causes of lower back pain is excessive body weight.

Research has shown that people who are overweight have much higher chances of developing lower back pain. The first thing you need to do is to stand in front of the mirror and take a good look. If you see excessive body fat, that could be the culprit.