Middle back pain, also known as thoracic back pain, can be a frustrating and limiting condition. Whether caused by poor posture, muscle strain, injury, or underlying medical conditions, finding the right treatment is essential for long-term relief.
At Brooklyn Pain Doctors, we offer a range of evidence-based treatments to help patients manage and overcome middle back pain. Among the most effective options are acupuncture, physical therapy, and pain-relieving injections. Let’s explore how each of these treatments can play a role in managing and alleviating middle back pain.
The middle back (thoracic spine) is less mobile than the lower back, but it still plays a crucial role in overall spinal function and posture. Pain in this area can be caused by:
While some mild cases of middle back pain resolve on their own, chronic pain requires targeted treatments to address the root cause.
Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into specific points on the body to promote natural healing and pain relief. It works by:
✔ Stimulating the nervous system to release endorphins (natural painkillers)
✔ Improving blood circulation to reduce inflammation and stiffness
✔ Relaxing tight muscles and relieving tension in the thoracic spine
✅ Reduces pain and muscle stiffness
✅ Helps decrease inflammation and promote healing
✅ Improves mobility and range of motion
✅ Offers a drug-free, non-invasive treatment option
Many patients find acupuncture highly effective when combined with physical therapy or other pain management techniques.
Physical therapy (PT) is one of the most effective long-term solutions for middle back pain. Instead of just masking the pain, PT helps to restore strength, flexibility, and posture, preventing future issues.